A coaching service for the perimenopausal/menopausal woman
What is the MENOPAUSE?
- Menopause simply means MENO – PAUSE the stopping of menstruation
- The average is 52 years
- Women may experience symptoms for up to 10 years before the periods stop
Do you think you are approaching perimenopause or are going through menopause?
Check out some symptoms you may be experiencing.
Physical Symptoms
- Hot flushes
- Body aches
- Vaginal Dryness
- Hair loss
- Hair growth – chin
- Sleeplessness
- Headaches
- Heart palpitations
- Heavy and/or irregular menstrual bleeding
Emotional Symptoms
- Mood swings
- Foggy thinking
- Poor sleep
- Loss of libido
- Irritability
- Depression and anxiety
Watch Dr Joyce speaking about Stress Management and the Menopause
The Thriving woman’s course is a dedicated programme that covers all areas of perimenopause and menopause.
It comprises of 6 hourly 1-2-1 coaching sessions done either weekly or biweekly that covers different areas of this stage in your life. This course offers you practical advice and solutions as to how you are feeling and why you are feeling this way, and what you can do to make changes.
This is a programme to give you back control of your life, emotions, and body and help to increase your understanding of this stage of your life.
The goal is to help you thrive through this period of your life and come through it stronger, fitter, healthier, and more in control than before.
You will also receive PDF documents each week full of information regarding lifestyle advice that has been handpicked to help you can use as you go through the change.
You will also receive a follow-up email once a week to discuss any further issues that you may have.
Could this be the Coaching programme that you need?
Have a look at the symptoms above to determine if you are in the perimenopause or menopause.
Book a free discovery to find out more information
Sessions are usually run on Mon or Tues evenings